Self-Expression
Reflection and Creativity
Reflection and Creativity
Journaling can act as an extremely rewarding form of self-reflection and self-expression. Whether confronting a life altering decision or facing struggles in day-to-day life, there is value in journaling that can help us understand more about ourselves, leading to an increase in cognitive ability and therapeutic benefits. We hope that eve
Journaling can act as an extremely rewarding form of self-reflection and self-expression. Whether confronting a life altering decision or facing struggles in day-to-day life, there is value in journaling that can help us understand more about ourselves, leading to an increase in cognitive ability and therapeutic benefits. We hope that every member gains a deeper understanding of themselves through this practice.
Reflection and Creativity
Reflection and Creativity
Reflection and Creativity
Reflection is essential for managing stress and mitigating issues. As a part of our program, we aim to teach members how to effectively record their thoughts, feelings, and experiences on paper, providing them with a safe and structured environment to write and reflect on their own lives. In doing so, we also encourage creative expression
Reflection is essential for managing stress and mitigating issues. As a part of our program, we aim to teach members how to effectively record their thoughts, feelings, and experiences on paper, providing them with a safe and structured environment to write and reflect on their own lives. In doing so, we also encourage creative expression, empowering individuals to explore their inner worlds through storytelling, poetry, and personal narrative.
Confidentiality
Reflection and Creativity
Confidentiality
We value the confidentiality of our members the most out of everything. Participants are encouraged to keep their journals and continue the practice long after their session, using journaling as a means of self-expression and reflection. Anything and everything shared in a group setting or during.a session will remain highly confidential
We value the confidentiality of our members the most out of everything. Participants are encouraged to keep their journals and continue the practice long after their session, using journaling as a means of self-expression and reflection. Anything and everything shared in a group setting or during.a session will remain highly confidential for the comfort and protection of members. We hope that Dear Me acts as a safe space to foster creativity, expression, and reflection—one page at a time.