A typical group structure comprises a facilitator, who guides the group through journaling prompts and discussion, and participants who are free to express themselves through a writing medium of their choice and share their writing with the group (if they are comfortable doing so). Everything shared is confidential, and participants are encouraged to continue the journaling practice outside of the program as well.
Participation is free, and every member is provided a journal and writing utensils that they can take with them after the program is complete. We hope every participant finds journaling as a stress-relieving, reflective tool to help them manage the struggles of their day-to-day lives. Through this program, we hope to empower each participant with a lifelong tool for self-expression, resilience, and emotional well-being—one page at a time.
Dear Me can operate at any location as a single session or a reoccurring program. If interested in hosting a workshop, please dont hesitate to reach out via email, social media, or our platform. We look forward to connecting!
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